Yoga has been a confident leader in opposition among colorful types of physical exertion for numerous times, occasionally indeed beating the spa. moment, a huge number of classes have been created in the areas of this Indian tutoring. Kundalini yoga, hatha yoga, aqua yoga and fly yoga, yoga 23- just a short list of offers that fitness centers and yoga workrooms offer. What's the reason for similar fashionability of yoga and which direction to choose? Let's try to figure it out below in the composition. 
 
Yoga is incredibly popular among residers of cosmopolises and large metropolises, and this is n't surprising. Classes are veritably applicable for those who lead a sedentary life, work sitting in an office and live in a confined apartment. Traveling substantially by auto takes down our inestimable time of physical exertion during a walk to or from work, riding a bike. As a result of all this, the muscles come atonic, and recession and dystrophic processes begin to be observed in the chine. The cardiovascular system suffers no less, being fully unrehearsed for physical and cerebral stress. And, as is well known, stress is the source of all conditions.